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Remember as with any weight loss and exercise program, moderation is the key! How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy. Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed primarily to the loss of excess fluid in the body, the baby’s weight, the placenta and amniotic fluid. Some women might lose a little bit less, and others might lose a little bit more. As the uterus shrinks back down to its normal size and your hormone levels continue to fall, you will lose weight. Most women gain at least 7 pounds of fat during pregnancy. This fat is meant...
My pregnancy calendar was invaluable when I became pregnant with my first child. I had little idea about the way a baby grew during pregnancy. I knew how it began, how long it would take, and even the options on how the baby would come out, but not much about the actual process. I found the pregnancy calendar online on the morning I discovered that I was pregnant. Having stopped dancing around with excitement, I wanted to know when the baby would be born. A quick internet search revealed several places where I could get this information, and having checked a few of them out, I decided that one looked like it would help me the most in my quest for information. At that time, I had no idea...
Pregnancy is a beautiful time. And it is also a time for out-of-control hormones which can get a little stressful and chaotic.There is good news for women who are planning to become or already are pregnant. A variety of wonderful hormone-balancing treatments are available today. You don't even need a prescription to obtain such pregnancy hormone medication. If you're uncertain as to what treatments are effective and safe, it is always advisable to speak to your doctor. As a secondary option you can also refer to the internet as there are many websites that provide information on pregnancy treatments as well as the treatments themselves. Pregnancy is a wonderful experience providing your...
1. How much weight should I expect to gain during pregnancy? Most women with a normal body mass index gain 25 to 35 pounds during pregnancy. Women who are obese are advised to gain less weight. On the other hand, women who are underweight may gain up to 40 pounds. Women who gain excessive weight during pregnancy should see a dietitian. (click here to determine your bmi). 2. When do I first need to see a doctor? A first prenatal visit should take place within the first trimester. If a woman is uncertain about the date of her last menstrual period, it is especially important to schedule an ultrasound appointment to accurately determine gestational dates. At the first doctor visit, a comprehensive medical history will be taken to assess any obstetrical risks and special medical needs of a patient. Simple blood work that is usually done at the first office visit includes ABO and Rh blood typing, screening for anemia, immunity to rubella, and testing for viral hepatitis and HIV. A pelvic exam, pap smear, chlamydia and gonorrhea test is also usually performed at the first visit. Urinalysis, blood pressure and weight checks, fundal height measurement and fetal heart auscultation are performed routinely at each office visit. 3. Should I seek care from a midwife or doctor? This is a personal decision. Typically, complicated pregnancies (i.e., women who have certain medical conditions, smoke, have a history of miscarriages, past c-section, or have other risk factors for a complicated pregnancy) require the care of a physician. Midwives are an option for normal, uncomplicated pregnancies that do not require advanced care. Either way, a woman should seek routine prenatal care by a qualified health care provider. 4. Can I consume caffeine during pregnancy? Caffeine in moderate amounts is probably safe in pregnancy. 5. Can I use artificial sweeteners? Saccharin containing products should be avoided during pregnancy. Saccharin can cross the placenta and enter the fetal tissue. 6. Why have I been told to avoid cats during pregnancy? Cats can carry bacteria called Toxoplasma, which can be harmful to the developing fetus. Women should avoid changing a cat's litter box since Toxoplasma can be found in the cat's feces. You should discuss with your health care provider specific precautions that you need to take to avoid infection caused by Toxoplasma. Poorly cooked meats, seafood and unpasteurized milk can also be contaminated with Toxoplasma. 7. What is gestational diabetes? Some women develop diabetes during pregnancy. Most of the time, it will resolve after pregnancy. However, these women are at a higher risk of developing diabetes in later life. 8. How do I know if I have gestational diabetes? Late in the second trimester, a one hour glucola test is performed. If this is number is elevated, a women will undergo another test called a three hour glucose tolerance test. A woman should discuss her risks of developing gestational diabetes and this test with her health care provider. 9. Are there any foods that I should avoid during pregnancy? Canned tuna fish and farmed salmon should be eaten in moderation. Tuna steaks, swordfish, shark and king mackerel should be avoided because they can contain high levels of mercury, which can harm the fetus. Raw fish and shellfish should be avoided because they can be infected with parasites and Norwalk-like viruses. 10. Is aspirin safe to use in pregnancy? Aspirin is not safe to use during pregnancy. Aspirin is a class D medication meaning that it may cause harm to the fetus. 11. Is air travel safe during pregnancy? Air travel is thought to be safe until about 8 months of gestation. Pregnancy is a hypercoaguable state, which means that women who are pregnant are at a greater risk of developing blood clots. For this reason, pregnant women should take stretch breaks each hour when driving on long trips or flights. 12. Are over the counter cold medications safe to take in pregnancy? Many over the counter medications are not safe to use in pregnancy. Pregnant women should consult their health care provider before trying any over the counter medication. 13. Can I use hair dye? It is generally recommended to avoid hair dye during the first trimester. 14. Can I work during pregnancy? Work limitations are unique to the individual and her job. Many healthy women choose to work throughout their entire pregnancy, until the moment they go into labor. A woman should discuss her specific work limitations and special medical needs with her health care provider. General work restrictions include avoidance of heavy lifting, exposure to chemicals, prolonged standing and extremes of temperatures. 15. What birth defects are screened for in prenatal care? An ultrasound can assess abnormalities of the spinal cord and organs like the heart and kidneys. There are blood tests available to screen for neural tube defects and chromosomal disorders (like Down Syndrome). Women who are at an increased risk for chromosomal disorders may be offered amniocentesis or chorionic villus sampling. Remember, that no test can guarantee that a baby will be born in perfect health. It is important that women who have a family history of congenital diseases disclose this information to their physician so that special care can be given to this matter. 16. Can I continue to have sex while I'm pregnant? Yes. However, if a woman has had vaginal bleeding, history of miscarriages, or other special situations, she may be advised to abstain from sex by her health care provider. A woman must take special care to protect her self from sexually transmitted diseases. Some sexually transmitted disease can cause birth defects in the developing fetus. 17. Can I have an occasional glass of wine during pregnancy? It is recommended to avoid all alcoholic containing beverages, tobacco use and drug use throughout pregnancy. 18. What if I get chicken pox during pregnancy? A woman who has not developed immunity to chicken pox infection (caused by the varicella virus) should consider becoming vaccinated before pregnancy. It is generally advised that she then wait one month before becoming pregnant after receiving the vaccine. If a woman develops chicken pox during the first trimester or early second trimester of her pregnancy, her fetus is at risk of developing the congenital varicella syndrome. The risk of developing this syndrome is estimated to be 0.4% for infection during the first 12 weeks of pregnancy and 2.0% for infection occurring 13-20 weeks of pregnancy. 19. How can I figure out my due date by using my last menstrual period? Go to www.askmd.org and click on the box on the left hand side named 'health calculators.' Browse the pregnancy calculators. 20. Can I exercise during pregnancy? Yes, pregnant women should strive for 30 minutes of moderate exercise each day. Many women may need to modify their exercise routines to avoid uncomfortable positions and overheating. It is necessary to drink sufficient amounts of water to avoid dehydration
About the Author Dr. Bunke is a Resident Physician in Family Medicine. She is also the Health Content Editor at www.askmd.org, a comprehensive medical web site that offers free medical resources including health calculators, daily health news, medical term and abbreviation search, health information and more. AskMD.org is popular for its free 'ask a doctor' feature.
Mothers- to- be are inundated with one thing more than anything else, namely pregnancy and birth advice. Anyone who has had a baby, or knows someone else who has had a baby will become an expert and insist that their way was best, their labor either a dream or a nightmare - not much between the extremes - and that you must see this doctor, do this exercise, eat this way, and so on. Much of this pregnancy and birth advice will be conflicting. What works for one mother, doesn't work for another. Each pregnancy is also unique. A woman's body responds to the pregnancy in different ways. There is a multitude of books available of the subject, and the fact that in most cases, each is different from the last is a testament to how varied the process of having a baby really is. No- one knows your body like you do. Even if this is your first baby, don't automatically assume that your mom, your best friend, or even the woman in the drug store know all the answers just because they have had babies already. They haven't had yours. When you have questions about pregnancy and birth issues, listen to what they say, but don't accept just one opinion if it doesn't seem to work for you. Shop around! There are many tried and tested methods for easing certain pregnancy conditions such as restless legs, backache, morning sickness and so on. Perhaps you want to try natural cures such as lemon essential oil for morning sickness, instead of eating salt crackers before you get out of bed. Neither way is wrong, pregnancy and birth advice is great if you listen to the options and then take the best way for you. The best pregnancy and birth advice I can give you is to read everything, and listen to those around you who have had babies. When you find you need a solution to a pregnancy and birth...
HotOnlineNews.com RSS Feed - Found 22 hours ago ... sister - Ashlee Simpson , who is due to give birth any day now - has been trying every method in the book to hurry the pregnancy along.
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