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Pregnancy is when women are most beautiful, when there's another life being nurtured inside the mother's womb. This act of creating life, though, is not without its complications, and expectant soon-to-be mothers should do their best to keep their health in optimal condition, for their sake as well as the unborn child's. Even the common cold can affect the pregancy. So what are the steps to take during pregnancy? Here are a few tips and suggestions. The first step in pregnancy is to visit a doctor and have yourself examined for any possible complication, get your pap smear, blood test, the works; also make sure that you get as much information as possible to help make sure your pregnancy...
Mothers-to-be have many questions about pregnancy nutrition and exercise. The tips and advice below will help you get started on a healthy pregnancy. A diet containing the essential nutrients and vitamins are vital to the development of both mother and child. Vitamins are imperative to the health of a developing baby and the well being of the mother. Choosing foods that are rich in vitamins and other nutrients are a critical part of a healthy pregnancy nutrition plan and supplemental vitamins are necessary as well. Follow a well-planned pregnancy diet to help avoid complications such as morning sickness, fatigue, anemia, and constipation. Your healthy diet must continue after...
A home pregnancy test is a quick and efficient way of finding out if you're pregnant. They have a high accuracy rate (about 97%) and are available from most drugstores. If you are unsure how a pregnancy test works, read on! How does a home test work? When a woman is pregnant, she starts developing a hormone called HCG. Basically, these tests measure the amount of this hormone in your urine. Home pregnancy tests vary in sensitivity so depending on the one you have purchased, some may detect pregnancy earlier on than others. If you are unsure to this, read the instruction or back of packs and they should be able to tell you how sensitive that particular home test is. ...
Be Prepared! Know the Pregnancy Discrimination Act
Author:
Susan Tanner
Pregnancy is hard enough as it is. Many pregnant women need or choose to work during their pregnancy. Unfortunately these women have the possible added stress of pregnancy discrimination.
Pregnancy discrimination is less of a problem in today's workplace as it has been in the past, thanks in part to the Pregnancy Discrimination Act. As any pregnant woman who has looked for a job can tell you, pregnancy discrimination did not simply disappear because it was made illegal.
That it why it is very important for you to know the rights and protections guaranteed to you by the Pregnancy Discrimination act. Being informed is your best defense.
Employment
The pregnancy discrimination act is an amendment to Title VII of the Civil Rights Act of 1964. Basically, it protects you from being treated any differently by an employer than any other non-pregnant woman.
First of all, an employer cannot refuse to hire you based on your pregnancy, as long as you are able to perform the major functions of the job to which you are applying.
Once you are hired, or if you already have a job when you become pregnant, you are protected from pregnancy discrimination in many ways. Your employer must allow you to work as long as you are able to perform your job. Your employer is not allowed to require you to take mandatory maternity leave, or to prevent you from coming back to work as soon as you'd like, after the baby's birth.
If you are temporarily unable to perform your job due to pregnancy, your employer must treat you the same as any other temporarily disabled employee by providing modified tasks, alternative assignments, disability leave, or leave without pay.
Health Insurance
Any health insurance provided by your employer must cover expenses for pregnancy related conditions on the same basis as costs for other medical conditions. Health insurance for expenses from an abortion is not required, except in cases where your life is endangered.
Your pregnancy related expenses should be reimbursed exactly as those incurred for other medical conditions. The amount paid by the insurance provider can only be limited to the same extent as costs for other conditions. No increased or additional deductible can be imposed because of your pregnancy.
Benefits
Benefits related to pregnancy cannot be limited to married employees. If your employer provides any benefits to workers on leave, they must provide the same benefits for those on leave for pregnancy related reasons. While you are pregnant, you must be treated the same as other employees for accrual of seniority, vacation calculation, pay increases, and temporary disability benefits.
Pregnancy discrimination will not go away anytime soon.
Hopefully though, armed with this information, you can defend yourself from pregnancy discrimination and feel comfortable in your workplace throughout your pregnancy.
About the author:
Susan Tanner is a wife and mother of three. She is also the editor of pregnancy-guide.net. Pregnancy-Guide is an online community for mothers to find support and valuable information. Please visit Pregnancy-Guide at http://www.pregnancy-guide.net
Mothers- to- be are inundated with one thing more than anything else, namely pregnancy and birth advice. Anyone who has had a baby, or knows someone else who has had a baby will become an expert and insist that their way was best, their labor either a dream or a nightmare - not much between the extremes - and that you must see this doctor, do this exercise, eat this way, and so on. Much of this pregnancy and birth advice will be conflicting. What works for one mother, doesn't work for another. Each pregnancy is also unique. A woman's body responds to the pregnancy in different ways. There is a multitude of books available of the subject, and the fact that in most cases, each is different from the last is a testament to how varied the process of having a baby really is. No- one knows your body like you do. Even if this is your first baby, don't automatically assume that your mom, your best friend, or even the woman in the drug store know all the answers just because they have had babies already. They haven't had yours. When you have questions about pregnancy and birth issues, listen to what they say, but don't accept just one opinion if it doesn't seem to work for you. Shop around! There are many tried and tested methods for easing certain pregnancy conditions such as restless legs, backache, morning sickness and so on. Perhaps you want to try natural cures such as lemon essential oil for morning sickness, instead of eating salt crackers before you get out of bed. Neither way is wrong, pregnancy and birth advice is great if you listen to the options and then take the best way for you. The best pregnancy and birth advice I can give you is to read everything, and listen to those around you who have had babies. When you find you need a solution to a pregnancy and birth...
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