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There are so many pregnancy wives tales around it is hard to know what is true and what is false. Pregnancy myths tend to differ from every generation. Here are some very common pregnancy myths! Myth: A fast heartbeat means the baby is a girl. The Truth: Normal fetal heart rate is between 110 and 160 beats per minute. There have been no studies that conclusively show that heart rate is a predictor for a baby's gender. Your baby's heart rate will probably differ during each prenatal visit depending on the age of the fetus and activity level at the time of the visit. Myth: Heartburn during pregnancy means your baby will have hair. The Truth: Heartburn...
Many women have questions about the types of food that are safe to eat during pregnancy. It is actually easier to discuss the types of foods you should avoid during pregnancy than it is do discuss the foods that are safe to eat. There's a lot of food to avoid during pregnancy because they may be harmful to you or your developing baby. Food To Avoid During Pregnancy Deli and Processed Sandwich Meats – these meats might be contaminated with Listeria, a potentially deadly bacteria that can result in miscarriage or even a stillbirth. While listeria is relatively harmless to most ordinary people, it can be life threatening for your unborn baby. Pregnant women are more susceptible to listeria...
Remember as with any weight loss and exercise program, moderation is the key! How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy. Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed primarily to the loss of excess fluid in the body, the baby’s weight, the placenta and amniotic fluid. Some women might lose a little bit less, and others might lose a little bit more. As the uterus shrinks back down to its normal size and your hormone levels continue to fall, you will lose weight. Most women gain at least 7 pounds of fat during pregnancy. This fat is meant...
5 Heart Healthy Exercises You Can Do During Pregnancy
Author:
Tia Rodriguez
Pregnancy is a time of celebration, love, and unwanted but necessary weight gain. However, being pregnant doesn't mean that your health and figure has to suffer permanent damage. You can gain weight in a healthy fashion while doing some very easy and safe heart healthy pregnancy exercise routines. One of the simplest and most effective pregnancy exercises you can do is walking. Not only is walking one of the best cardiovascular exercises, it is also one of the safest pregnancy exercises you can engage in. Walking is one of the few pregnancy exercises that you can do for the complete duration of your pregnancy. Another extremely beneficial heart healthy pregnancy exercise is swimming. Countless doctors and pregnant women have attested to the wonderful benefits of swimming during pregnancy. A weekly pregnancy exercise routine of swimming gives both the arms and legs a great workout while promoting cardiovascular health. Because of the nature of being subdued in water, swimming will also remind expectant mothers what it felt like before the pounds were added on. This is definitely a welcome change every now and then. The third pregnancy exercise routine you can start doing to keep your body healthy is enrolling in an aerobics class. Many fitness centers and community centers offer low impact aerobics classes for pregnant women. One of the nicer benefits of this pregnancy exercise is that it is done in the company of other pregnant women under the watchful eye of a professional aerobics instructor. This means you are going to get a safe workout catered to the special needs of pregnancy. Weight training is also a very beneficial pregnancy routine to keep your body healthy. Although you must only use very light weights when engaging in this pregnancy exercise, weight training is an excellent way of toning your body and increasing muscular strength. The last heart healthy pregnancy exercise you can do to stay fit is Pilates/yoga. Both of these body conditioning exercises promote stretching and flexibility within the muscles. Yoga is also a nice accompaniment to walking. By doing a combination of these pregnancy exercises, you can have a healthy balanced cardiovascular routine. Being pregnant doesn't mean that you have to sacrifice exercise and health. By walking, swimming, doing aerobics, weight training, and engaging in a Pilates/yoga routine, you can have a healthy and fit pregnancy. About the Author Tia Rodriguez is a health and wellness coordinator for an upscale sports management agency. To learn more about how a pregnancy exercise routine can benefit you during your pregnancy, check out the resources at http://www.pregnancy-without-pounds.info
Pregnancy is hard enough as it is. Many pregnant women need or choose to work during their pregnancy. Unfortunately these women have the possible added stress of pregnancy discrimination. Pregnancy discrimination is less of a problem in today's workplace as it has been in the past, thanks in part to the Pregnancy Discrimination Act. As any pregnant woman who has looked for a job can tell you, pregnancy discrimination did not simply disappear because it was made illegal. That it why it is very important for you to know the rights and protections guaranteed to you by the Pregnancy Discrimination act. Being informed is your best defense. Employment The pregnancy discrimination act is an amendment to Title VII of the Civil Rights Act of 1964. Basically, it protects you from being treated any differently by an employer than any other non-pregnant woman. First of all, an employer cannot refuse to hire you based on your pregnancy, as long as you are able to perform the major functions of the job to which you are applying. Once you are hired, or if you already have a job when you become pregnant, you are protected from pregnancy discrimination in many ways. Your employer must allow you to work as long as you are able to perform your job. Your employer is not allowed to require you to take mandatory maternity leave, or to prevent you from coming back to work as soon as you'd like, after the baby's birth. If you are temporarily unable to perform your job due to pregnancy, your employer must treat you the same as any other temporarily disabled employee by providing modified tasks, alternative assignments, disability leave, or leave without pay. Health Insurance Any health insurance provided by your...
AIDSmeds - Found 1 hour ago ... remain available and may still be prescribed by health care providers during pregnancy. Search: pregnancy, third trimester, Kaletra, lopinavir...
Los Angeles Times - Found Jan. 3, 2009 ... a glimpse into the complexities of pregnancy that aren't often explored. 'It's beneficial for teenagers to see that an unplanned pregnancy can...
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